Our DBT Orientation Class is an opportunity to speak about your needs, understand how DBT helps individuals like you understand their challenges and learn to make changes. It is offered on the last Sunday of every month.

This affordable and accessible Dialectical Behavioural Therapy (DBT) workshop focuses on the foundations of this evidence-based approach.

The Advanced DBT Skills Course is designed for individuals who have completed DBT Foundations. Rather than learning individual skills, participants will discuss specific topics and learn to apply a variety of DBT skills to the specific topic.