What is Dialectical Behavioural Therapy or DBT?
Stages of Treatment
1
Skills Development
Move from feeling miserable and out of control to achieving behavourial control in our DBT Foundations program.
2
Expression
Once you feel in control, the next step is full acceptance and expression of your emotions.
3
Learn to Live
Define goals, build self-esteem, and maintain your resilience. Build on your achievements with our Advanced DBT Skills Program.
Dialectic Behavoural Therapy means the "existence of opposites.” In DBT Therapy, we will teach you how to practice two seemingly opposing strategies: acceptance and change. Our workshops focus on teaching you skills to accept yourself and all of your behaviours, while at the same time learning to make changes to regulate your emotions and plan a better future.
